by Social Joey | May 15, 2016 | Family Health
1) Sports The best way to show your kids to be healthy is by making the process actually be fun for them. Instead of making your kids run in a circle, introduce them to basketball and watch them beg to go running on the court. 2) Food Picky eating starts as a child....
by Social Joey | May 1, 2016 | Healthy Living
1) Small Sessions Rather than focusing on running a half-marathon every day before you even put on your work clothes, try seeking out small exercise goals. Exercises as simple as 20 pushups in-between work emails or jogging up the stairs instead of taking the elevator...
