by Social Joey | Nov 15, 2016 | Family Health
1) Eat Well Whether you eat holiday meals at home, with friends or at a huge family reunion, work with whoever is cooking to offer healthier options for those who may desire them. Pro tip—offer to help with the cooking, no one likes a critic from the sideline. Be...
by Social Joey | Nov 1, 2016 | Walk In Clinic
1) Laugh Believe it or not, a little bit of laughter truly is good for the soul, and at that, for the whole body. Laughter decreases the body’s stress hormones and triggers the release of endorphins, the body’s “feel-good” hormones. Add a little laughter into your day...
