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Get Ready to Have a Good Doctor's Visit

Get Ready to Have a Good Doctor's Visit

Doctor, Doctor, Give Me the News! While we depend on our physician to give us the best care possible in terms of our health, it’s also vital that we play a role in our own health care. This means being on top of our game, too, when it comes to letting the healthcare...
Bring Your Workout Outdoors During Winter

Bring Your Workout Outdoors During Winter

Use the Cold as a Motivator For some, when winter comes, they put away their tennis shoes and hibernate for the season. However, even though people often think they’re helping their health by avoiding the cold and/or flu, they’re actually hurting themselves by not...