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Is Screen Time Affecting My Health?

Is Screen Time Affecting My Health?

Now more than ever, many Americans find themselves stuck behind a computer screen for the majority of the day. During the coronavirus pandemic, the number of Americans suffering from screen fatigue has skyrocketed. A survey showed that 53% of Americans feel burnt out...
How Can I Eat Healthy?

How Can I Eat Healthy?

Due to COVID-19, many of us have been inside our homes this year much more than we might be used to. Because of this, the temptation to snack throughout the day is almost constant. Learning to brush off that temptation, however, and choose to eat healthier foods...