1) Improves Mood When you think about it, this actually makes a lot of sense. Calories tend to come from foods that are fatty or empty and, as such, don’t provide much protein or other energy-enducing elements. Cutting calories means that you are focusing on the right kinds of foods, and a better mood is sure to follow. 2) Health Benefits In addition to the weight loss that comes with cutting calories, other benefits are sure to follow. These health advantages are lowered blood pressure, improved cholesterol and improved blood sugar, and can be seen in a majority of the people who are serious about cutting calories. 3) Improved Sleep Cutting calories has been linked with getting better sleep, and as such, is actually a vital part of your overall health. Increased sleep has been linked to reduced disease, lower weight, and a longer lifespan.]]>