Chances are that it has constantly been on your to-do list to make family health a priority. However, as with anything, things tend to fall by the wayside.

But during Family Wellness Month this month, our team at AFC Urgent Care Cleveland wants you to know that now is as good a time as any to start focusing on the overall health of your family.

How Can We Start Building Healthy Habits?

The hardest part in making health a priority for your family is just starting.

Therefore, rather than put it off for another day, just plan to take small steps each and every day when aiming to improve the overall health of your family.

Ideas for Healthier Family Habits

  • Drink more water.
  • Cut out sugar.
  • Go for a walk rather than watch a movie as a family.
  • Incorporate healthier foods into meals and snacks.
  • Have an active family outing.

How Can I Start My Own Garden?

Another great way to establish healthier eating habits as a family is to grow your own fruits and vegetables in your backyard! This will encourage your family to try out new foods.

Plus, by growing your own fruits and veggies, you can save money at the grocery store while also having the satisfaction of growing it all on your own as a family!

Easy Fruits and Vegetables to Grow

  • Bell peppers
  • Blackberries
  • Raspberries
  • Cabbage
  • Cucumbers
  • Strawberries
  • Tomatoes
  • Zucchini
  • Squash

AFC Urgent Care Cleveland is set up to serve the entire family. No appointment is necessary, so stop by today!