What Can Stress Do to Your Overall Health? When it comes to being stressed, it can take over more than just your mood. In fact, it can affect your physical health, including putting you at a higher risk of high blood pressure, diabetes, heart disease and obesity. Therefore, it is important to learn ways to manage stress before it takes a negative toll on your health.

Ways to Manage Stress

  • Avoid caffeine, nicotine and alcohol.
  • Make sure you are getting plenty of exercise.
  • Aim for seven to nine hours of sleep a night.
  • Practice relaxation techniques.
  • Consider talking to someone.
  • Keep a journal.
  • Control what you can in life.
  • Learn ways to better manage your time.

Why Is Self-Care So Important?

There are a lot of times in life we do what we have to do—not necessarily what we want to do. Self-care allows us that time to do something we enjoy, such as reading a good book, taking a yoga class or getting a massage. But self-care is not just about pampering or relaxing. It encompasses any action involved in protecting your health and well-being.

Simple Ways to Practice Self-Care

  • Eat healthily and mindfully.
  • Keep track of your accomplishments.
  • Express gratitude.
  • Create a cozy space.
  • Read a book.
  • Get moving.
  • Unplug.
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