1) Fruits & Veggies What’s a great breakfast without an element of fruits and vegetables? No matter what type is your favorite, breakfast is an incredible opportunity to get a few healthy servings in to start the day. 2) Lean Protein You can choose from a variety of lean protein options, including eggs, peanut butter and Greek yogurt. Not only does lean protein taste delicious, but it also helps you stay full until lunch and gives you much-needed energy to get your work done. 3) Whole Grains Whether you get grains through rolls, bagels, healthy cereal or crackers, breakfast is a great time to get a serving of grains and enjoy the taste of a delicious meal! Want to learn more about nutrition? Visit AFC today!]]>
The Most Important Meal of the Day
