tired. Are you feeling more tired than usual? Is it just normal life, or are you starting to come down with something? Our team at AFC Urgent Care Cleveland wants you to consider why you might be tired, so that you can find relief and get back to feeling more like yourself on a daily basis!
Can My Tiredness Come From Lack of Sleep?Yes! Not getting enough sleep is a primary reason for feeling fatigued. When we do not get the sleep we need, it can affect the entire body, physically and mentally. Adults should aim for between seven and nine hours of sleep each night for optimal health.
Ways to Improve Bedtime Routine
- Keep a regular bedtime schedule.
- Avoid using technology in the bedroom, if possible.
- Avoid caffeine late at night.
- Exercise on a regular basis.
- Wake up at the same time every morning.
What Is Sleep Apnea?One possible reason for excessive fatigue is sleep apnea. According to the American Sleep Apnea Association, more than 22 million people living in the United States experience sleep apnea. When a person experiences sleep apnea, he or she stops and starts breathing repeatedly throughout the night. Obesity is one of the main causes of sleep apnea, which is why it is important to maintain a healthy weight to reduce your risk.
Symptoms of Sleep Apnea
- Waking up with a very sore or dry throat
- Loud snoring
- Sleepiness or lack of energy during the day
- Morning headaches
- Restless sleep
- Mood changes